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Recent Posts
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
Chips, Dips, Chains, & Whips: How to Break Free from Bad Snacking Habits
Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it
These Soy Milk Nutrition Facts Will Have You Ditching Dairy In No Time
When the barista at your local coffee shop asks you which type of milk you'd like in your latte, you might utter the fir
Shadow Boxing Workout for Stronger Body and Focused Mind
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is ba
What You Need to Know About Your Pec Minor, Posture, and Pain
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain
