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Recent Posts
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
The Top 9 Antiviral Essential Oils
Many people run to their doctor at the first sign of a cold or flu, demanding a prescription for antibiotics. But antibiotics are only effective against bacteria, not viruses, which are the true cause
What To Eat Before and After Donating Blood
Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their
7 Healthy Morning Smoothies You Need to Make for Breakfast
Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h
4 Steps to a Safe Workout
Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk.Dealing with an injury is frustrating. Our bodies tend to recover more slo
