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Recent Posts
Gatorade––a Beneficial Mix or a Sugary Nightmare?
The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choi
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon
These Vegan, Gluten-Free Cookies Deserve a Spot In Your Holiday Cookie Exchange
With so many allergies and dietary preferences these days, you need to make sure youve got a treat for everyone in your
Histamine Intolerance and Diet – What You Need to Know
Histamine, the chemical in your body that provokes an immune response; the allergy effect. Perhaps you have an allergy t
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
