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Recent Posts

Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

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From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip This dish is a chameleon—you can create easy and deli

Your Health Matters – What You Need to Know About Coronavirus

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Here at , the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably conce

Your Quick Guide to Post Workout Nutrition

There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Crab and Shrimp-Stuffed Avocados

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If you like to sleep in on the weekends and eat brunch instead of breakfast, this recipe is for you. You can whip up these scrumptious avocados the night before as long as you brush the cut edges with

Why and How Hotels Are Getting Healthier

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Youve come to expect a few standard hotel amenities, like mini bottles of shampoo and body wash next to the bathroom sin