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Recent Posts
Agility Cone Drills That'll Skyrocket Your Speed (and Calorie Burn)
Your HIIT routine could be doing double duty to elevate your fitness gains, and it takes only a patch of grass, sand, or
Why You Should Buy Powdered Peanut Butter
Yelena Yemchuk/Getty ImagesRaise your hand if you have trouble stopping at the recommended two-tablespoon serving of del
I Used to Despise Running—Now a Marathon Is My Favorite Distance
I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c
Sleep Hacking: 5 Methods for Getting More Sleep, More Often
Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat
Black Women Are Finally Shedding the Shame of Therapy
Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac
