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Recent Posts
The Hottest Fitness Trends of 2013
From Tabata training to Tough Mudder, this years most popular workout crazes have major staying powerA Whole Lotta Tabat
Kate Hudson Is Launching a Line of Holistic Nutritional Supplements
Kate Hudson has been bottling up some big news, and shes finally ready to spill the details.Buy It: Essential Elements S
Shadow Boxing Workout for Stronger Body and Focused Mind
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is ba
The 12-Week Marathon Training Plan for Intermediate Runners
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
The Paleo Diet: Eat Like a Cavewoman and Lose Weight?
It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef
