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Recent Posts
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
How to Play Whole Life Challenge as a Dedicated Wine Drinker
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par
Tia Mowry Just Shared What She's Really Thinking During a Tough Workout
You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th
The Big Fish: Calories and Health Benefits of Eating Lox
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3
