This Resistance Band Trick Will Teach You How to Properly Engage...

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Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work

Watch Brie Larson Defy Gravity with This Intense Core Move

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Trying new things in the gym can feel a bit intimidating, but Brie Larson is here to remind you just how gratifying it c

5 High Tech Ways to Personalize Fitness

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These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap

Jennifer Garner Demonstrated How to Do 3 'Easy' Stretches

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Jennifer Garner may love intense full-body workouts, but she also understands the benefits of slowing things down. In a

I Used to Despise Running—Now a Marathon Is My Favorite Distance

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I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c

Kate Hudson Just Made a Tough Pilates Move Look Easy —...

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Kate Hudson has a history of inspiring some serious sweat envy on social media, whether she's doing a suspended plank po

The 10 Biggest Fitness Trends for 2015

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2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College

Jenna Dewan Doing TikTok's 'About Damn Time' Dance Challenge Is a...

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If you're on TikTok, chances are you've seen the latest viral dance trend set to Lizzo's new hit song, "About Damn Time.

How Mindful Running Can Help You Get Past Mental Roadblocks

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout

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Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall

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Hasselback Butternut Squash with Spicy Pickled Red Onion and Puréed Herbed Salsa

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Studies are proving that eating plant foods rich in colours of the rainbow—from dark blue and purple to green, yellow, orange, and red—is the key to good nutrition. Take butternut squash as an example