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Try This Monthly Workout Plan to Overhaul Your Fitness Routine
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I Ran the Las Vegas Half Marathon After the Shooting to...
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Watch Nicole Scherzinger of The Pussycat Dolls Crush a Workout
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Banana Chai Protein Shake
Serves 1
Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for use
