Teyana Taylor Just Launched a Fitness Site So You Can Steal...

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Teyana Taylor was probably one of the most-talked-about things post-VMAs this year-and for good reason. Her body (and ki

Upper-Body Walking Workout

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An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United

Watching Jennifer Garner Do This Plyometric Workout Will Make You Feel...

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Based on Jennifer Garner's Instagram profile, you'd think the actress had unlimited stores of energy. It's no secret she

8 Tips for Running in the Rain While Staying Healthy

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Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s

The 12-Week Marathon Training Plan for Intermediate Runners

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So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C

Beyoncé and Peloton Are Giving 10 HBCUs Free Memberships to the...

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Peloton users, it's time to get in formation, because you're about to get a hefty dose of Queen Bey in your daily workou

Why Hot Yoga Makes You Feel Dizzy

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When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the

7 Benefits of Circuit Training Workouts (and One Downside)

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Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training

Molly Sims' Yoga Workout

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Molly Sims is one of those celebs that always seems to look phenomenal. Whether she's rocking the cover of a magazine in

Watch Chelsea Handler Nail a Set of Trap Bar Deadlifts

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Based on all of the videos circulating on social media of Chelsea Handler working out — she's recently shared clips of h

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Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi

How to Make a Healthy Smoothie Every Single Time

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

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It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is

Are You Getting Enough Light? How Red Light Therapy Can Help

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Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a

3 Standing Exercises to Boost the Health of Your Workday

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The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and