Yoga for Type 2 Diabetes
Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility.Some situations are precursors to back problems. As a youth
Take Exercise Indoors
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins
Are You Missing Out on Team Sports?
You\'re never too old to take up a team sport. No matter your skill or activity level, check out the offerings at your local rec centre.Are you an armchair athlete? Are your glory days behind you? Perh
Learn to Run
Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes.My favourite childhood movie Cool Runnings tells the story of four Jamaican sprinters
Train Smart
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail.Ask yourself if you’ve ever had pain wh
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips.The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight los
Yoga Challenge
Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training.Your first yoga class may have felt enlightening, but event
Let’s Exercise Outdoors!
Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w
Top Workout Foods
Discover these simple, healthy ways to refuel before and after exercise.From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbo
Recent Posts
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
Warm Weather Escapes
From snorkeling and golfing to canyon hiking, the laid-back spots featured here offer plenty of ways to explore the loca
Brie Larson and WWE Star Tegan Nox Just Proved Why You Need a Virtual...
Even though you’re likely spending more time working out at home than ever before these days, having a fitness buddy — e
The Best Hiking Fanny Packs for Short Treks
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
