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Recent Posts
4 Tips on How to End a Toxic Relationship
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl
Corn: Is It a Good Thing? The Why, When, and How to Eating This...
Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t
Try This Abs Workout with Weights and Put Your Core to Work
The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight
5 Ways to Get a Crazy Good Stair-Climber Workout
When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the li
The Busy Girl's Guide to Eating Right
You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo
