Recent Posts
How Stress Gets in the Way of Your Weight Loss Goals
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
Embrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
Protein Powder vs. Real Food – Who’s the Winner?
In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quic
Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...
For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
How to Eat All the Chocolate You Can and Still Be Healthy
I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla
