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Rozalynn S. Frazier

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Facing the New Year

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What’s this? A miner’s headlamp on your forehead? You’ve just awakened to find a giant pimple there, and you know your skin was clear the night before. And it would appear on the same day as the big d

Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

Runaway Bridesmaids Team in Training

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How 6 women are preparing to run the NY Marathon in dresses to help fight sex traffickingDress for Success Granted, thi

How Joey King Broke Her Deadlift Personal Record, According to Her Trainer

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Joey King is proof that strength training is all about mastering the basics. The actress known for her role in The Kissi

Losing Sleep Over Menopause: Reasons and Actions

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When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla