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Richard Laliberte

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Future Thinking

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Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the

High-Protein Ground Turkey Recipes to Make for Dinner Tonight

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With 27 grams of protein per 100 grams of meat (beef has 14 grams), these ground turkey recipes are about to become your

Try This Low-Impact HIIT Workout Routine at Home

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At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty

Lip Service

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Unsightly and painful, cold sores are caused by a highly contagious virus called herpes simplex 1 (HS1). HS1 is spread via skin-to-skin contact, including kissing and sexual contact, and is similar to

Is Coffee Bad for You? The Definitive Guide to Java

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Ive loved coffee ever since I knew it existed. Some of my earliest memories are of my mother sneaking me sips of coffee