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5 Ways to Get a Crazy Good Stair-Climber Workout
When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the li
Can Drinking Buttermilk Help Lose Weight?
Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot! Not only does this beverage
5 Everyday Kitchen Essentials for the Beginner Chef
Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m
Steal Ally Love's 'Power Five' Technique to Stay Grounded During the Holidays — and...
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How to Meditate: Step-By-Step Guide
When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an
