Megan Soll
Recent Posts
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” Bu
Improve Your Health at the Cellular Level
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
How to Mobilize Your Nerves and Why You Might Do It
Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
Wild and Basmati Rice with Cranberries and Candied Hazelnuts
Given that wild rice is an iconic product grown in Manitoba, pulling it into a festive menu was simply too important not to include. Plus, the nutritional benefits outweigh many alternatives—especiall
