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Megan Falk

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Trips Of A Lifetime, Part 1: Rafting Down The Grand Canyon

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Ive been most fortunate with regards to being "mobile; hence, the "Girl-on-the-Go" title for my blog. I have been blesse

This Mediterranean Diet Shopping List Will Have You Excited for Your Next Grocery Run

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One of the Mediterranean diets greatest strengths is that its not super restrictive. While some diets call for sticking

How the Whole Life Challenge Can Help You Find “The New Healthy”

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For many of us, managing our health the way we’re used to is so last year. Literally.  With everything that’s been going

5 Common Mistakes Runners Make On Race Day

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

What the Latest Research Says About Cancer and Heart Disease

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I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a