Recent Posts
The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
Complexion Tips
The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It’s true: we really are what we eat! Grab a fork and let’s dig into five
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” Bu
Your Friends Appreciate a Random Check-In Call or Text More Than You Realize
Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces
