Recent Posts
Your Starter Guide to Plant-Based Eating and Its Benefits
When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a nutshell
Protein Shake Recipes That Won't Bore You to Tears
Downing protein shakes shouldnt feel like a post-workout or early-morning chore. Try these creative protein shake recipe
Banana Chai Protein Shake
Serves 1
Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for use
Facial clay
Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals
Choosing Chaga
A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot
