Recent Posts
Leg Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Pucker Up
Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing
What the Year of the Metal Ox Could Mean for You
2020 was the Chinese year of the rat. Filled with anxiety and strife, we scurried for safety and security in a series of
How to Deal with Difficult People: 10 Tips and Tactics
Difficult people exist everywhere – no workplace is without them. There is always at least one person who constantly get
Drinking and Running: What Could Go Wrong?
You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues inv
