Home Authors Posts by Kim De Lutis, BComm CLU, CEP

Kim De Lutis, BComm CLU, CEP

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Massage to Lower Your Blood Pressure

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High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.

This Copycat Kodiak Pancake Mix Is Just As Delicious As the Real Deal

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Powerful Lessons from a Canadian Athlete’s Journey to the Olympics

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She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention

10 Healthy Sweet Snacks to Cure Your Craving

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When youre hankering for dessert but its 3 p.m. (#beenthere), reach for one of these healthy sweet snacks. Each will sat

How to Know If Eating Beans Is Right for You

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Beans, beans, the musical fruit. You may have heard the rest of the song. While gluten has been attacked in the news ove