Recent Posts
Mediterranean Diet Chicken Recipes for Lunch, Dinner, or Meal Prep
These Mediterranean chicken recipes are delicious for ways to eat lunch and dinner whether youre on the heart-healthy di
Why You Need a Sports Drink
You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine.
Wh
Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Why is Water So Important, and How Much Should You Be Drinking?
More than anything else, your body is made of water. Water is one of the basic resources for your life. Just to function
Busy Philipps Is Learning Pole Dancing and Proving How Incredibly Hard It Is
Pole dancing is undoubtedly one of the most graceful, beautiful physical art forms. The sport pairs upper-body strength,
