Recent Posts
What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
3 Adventure Treks of A Lifetime
These aren't your standard shop-till-you-drop, lounge-around getaways. Besides challenging your fitness level, the stunn
6 Healthy Ways to Feel Awesome in Time for Spring Break
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam
20-Minute Meal Planning for People Who Hate Meal Planning
One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl
