Recent Posts
Are You Getting Enough Light? How Red Light Therapy Can Help
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
How to Find a Therapist You Actually Like
Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther
Workout with Ginseng and Yerba Maté
Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports drinks designed to improve your performance. While the drinks all have different formulas, researc
4 Healthy Summer Foods That Aren't
Think youre ordering the bikini-friendly option? Some seemingly light and healthy summer foods end up packing more fat t
Is Fitness Killing You?
Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha
