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How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and...
Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? "Sunday m
Gluten-Free Foods In Restaurants Might Not Be *Totally* Gluten-Free, According to a New Study
Going out to eat with a gluten allergy used to be a huge inconvenience, but these days, gluten-free foods are pretty muc
Top 5 Tips for Controlling Your Subconscious Mind for a Better Life
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e
How to Break up Your Workday with a Simple Total Body Reset
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
How to Meditate: Step-By-Step Guide
When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an
