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Jacqueline Shan, PhD, DSc

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13 Healthy Late-Night Snacks Recommended By Nutrition Experts

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

You Can Actually Override Your "Fat" Genes—Here's How

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If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly

The Health Perks of Oil

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You've heard it a million times: Fat is bad for you. But the reality is, only some fats-as in, trans and saturated fats-

5 Nutrients for Vegan Athletes

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Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making

Soap Opera

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What is the difference between natural and organic soaps? Is one better than the other? Here\'s what to look for and what to avoid.What’s the difference between natural and organic soap? Is one better