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Genesis Rivas

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How to Increase Happiness (by Following These 5 Twitter Accounts)

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I’m always surprised when people describe Twitter as a cesspool of hatred and garbage. I understand that if you’re a fam

Upper-Body Walking Workout

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An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United

Top 6 Kids’ Vitamins and Minerals

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Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right

Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise

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"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen

Feeding the Brain

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“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at