Genesis Rivas
Recent Posts
How to Increase Happiness (by Following These 5 Twitter Accounts)
I’m always surprised when people describe Twitter as a cesspool of hatred and garbage. I understand that if you’re a fam
Upper-Body Walking Workout
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
