Genesis Rivas
Recent Posts
The Joys of Giving
Holiday giving is not only an opportunity to express love to the receiver, but also a chance for us to boost our health or preserve the environment. Read on for seven ways we can make Christmas merry
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
The Best Period Tracker Apps to Stay On Top of Your Flow
At one point or another, you've likely used an app to log your daily steps, the calories you burned during an intense HI
No Pain, No Gain? Why Don’t I Get Sore After Workout
You’ve been working out regularly, and actually, it’s been going pretty great. You kept up your routine and your healthy
How to Meditate: Step-By-Step Guide
When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an
