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Emily Kennedy, MSc, RHN

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Loyal to Coffee? The Impact of Caffeine on Eating Behavior

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You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

Top 5 Benefits of Signing with your Baby

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In the world today, there are over 300 recognized types of sign language. That’s over 300 ways people can communicate wi

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

Best Low-Carb Snacks That Are Worth Buying, According to a Dietitian

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth