Home Authors Posts by Emilia Benton

Emilia Benton

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Get Down and Dirty

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Lacking the motivation to sign up for a run? A themed run combines fun and exercise. A colour run or a chocolate run will have you sprinting for the finish line.For many, running is no longer a solit

How Not to Be That Envious Wretch and Feel Happy for Others

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Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t

Upper-Body Walking Workout

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An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United

Corn: Is It a Good Thing? The Why, When, and How to Eating This...

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Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t

The Best Therapy and Mental Health Apps

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Because sometimes in-person couch sessions just dont work for your schedule, your wallet, or your needs. Turn to these t