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How to Harness the Power of the Present Moment
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
What You Can Do About Lockdown Weight Gain
There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (i
DIY Spice Blends, Dinner Recipes, and Cooking Tips That Make Spices the Star of...
Call them transformers: Spices can take a meal from good to mind-blowing by adding richness, depth, and complexity. And
How Long Should It Take Us to Fall Asleep at Night?
The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whethe
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why
