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Christina Dennis

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Common Sun Sense

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Somewhere between tanning with pure baby oil and slathering on the SPF 50+, appreciating sunshine got pretty complicated. With all the conflicting reports on sun benefits and risks and sunscreen confu

9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice

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Eating the same wilted salad, flavorless chicken, or mushy PB&J for lunch every day can get real old, real fast. But whe

Practicing Gratitude Can Change Your Life — Here's How

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Even the least chivalrous among society will toss a "thank you" at the stranger who holds a door open or the Uber driver

How to Cook with Fats and Oils for the Healthy Eater

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There are so many different types of fats and different ways they affect our systems when we consume them. These differe

Watch Kate Beckinsale Do Acroyoga with Her Cat

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Kate Beckinsale definitely knows how to keep her workouts interesting. Earlier this year, she shared a clip of herself d