Christie Calucchia
Recent Posts
No Pain, No Gain? Why Don’t I Get Sore After Workout
You’ve been working out regularly, and actually, it’s been going pretty great. You kept up your routine and your healthy
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
Boot Camps are Here to Stay
Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics.
The popularity of boot camp classes has exploded in the past fe
Is Lack of Sleep Keeping the Weight On?
Im so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I dri
This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o
