Caroline Chirichella
Recent Posts
This Resistance Band Trick Will Teach You How to Properly Engage Your Core
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
Maintain Your Balance
Maintaining our balance becomes even more important to avoid falls as we get older. These exercises will help you stay mobile and on your feet.Moving through each phase of life, our body strictly adhe
Lady Gaga's Latest Instagram Post Will Make You Want to Take Up Tennis
As she prepares to embark on her international summer stadium tour, the Chromatica Ball, Lady Gaga seems to be staying a
5 Things You Didn't Know About Quinoa
The International Year of Quinoa may have come to an end, but quinoas reign as one of the healthiest foods of all time w
Yoga Challenge
Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training.Your first yoga class may have felt enlightening, but event
