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Allison Tannis, RHN

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Waffles and winter fruit spiced compote

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Looking for an easy meal? Waffles lend themselves as a base for every meal of the day. Breakfast? Dessert? Lunch? Even dinner. In our version, we’ve covered breakfast, lunch, and dessert, serving this

Run For a Reason

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Another great Swedish idea, plogging (a mash-up of the Swedish word plocka, to pick, and jogga, to jog) is taking off across Canada—and around the world. Find out more about this new, environmentally

Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press

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If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on

The Best Way to Start Exercising Again After Being Sick

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A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua

Your Health Matters – What You Need to Know About Coronavirus

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Here at , the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably conce