Recent Posts
The One-Pan Method: Eating Well Without the Celebrity Chef
Let’s get this out of the way up front: I am not a chef.
My stovetop holds four (highly temperamental) electric coils, a
13 Healthy Late-Night Snacks Recommended By Nutrition Experts
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen
Warm Pearl Couscous Bowl with Spinach, Apple, Walnuts, and Tahini Dressing
This salad is amazingly versatile—and delicious. It’s all about the dressing, and knowing what to pull together to complement the dressing is simple. Start with a benign base such as couscous, rice, o
The Top 9 Antiviral Essential Oils
Many people run to their doctor at the first sign of a cold or flu, demanding a prescription for antibiotics. But antibiotics are only effective against bacteria, not viruses, which are the true cause
