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6 Nutrition Myths the Fitness Industry Has Sold You
When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto
Here's What You Need to Know About Getting Emergency Contraception Right Now
Last week's Supreme Court decision to overturn Roe v. Wade — the landmark 1973 case that federally protected a person's
What Is the Mayr Method Diet, and Is It Safe?
Since declaring 2020 her "year of health," actress Rebel Wilson has crushed her health goals, serving wellness inspo via
Yoga for Type 2 Diabetes
Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day
How to Unstick Your Chronically Tight Hamstrings
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
