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Recent Posts

8 Celebrities' Top Trouble Zone Toning Exercises

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The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new

Pick Up Your Paintbrush

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Painting. Knitting. Gardening. Cooking. Crafting. Creative activities are not just pleasurable pastimes; it turns out they’re good for us! Creative outlets relieve stress, improve mood, and cultivate

I'm an Ob-gyn — Here's What I Think About the Possibility of OTC Birth...

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In case you missed it, the U.S. Food and Drug Administration (FDA) just received its first application from a company, H

These Snack Subscription Boxes Will Keep You from Ever Going Hungry Again

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Best Snack Subscription Box for the Cheese-Obsessed: Fromagination Cheese of the Month Best Snack Subscription Box to S

Hasselback Butternut Squash with Spicy Pickled Red Onion and Puréed Herbed Salsa

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Studies are proving that eating plant foods rich in colours of the rainbow—from dark blue and purple to green, yellow, orange, and red—is the key to good nutrition. Take butternut squash as an example