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Recent Posts
Is Your Gut Happy?
More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi
What to Do About the Loose Skin After Successful Weight Loss
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time
5 Everyday Kitchen Essentials for the Beginner Chef
Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m
7 Unexpected Perks of Winter Race Training
Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s
The Keto Diet: Why This Dietician Doesn’t Recommend It
If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin
