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Recent Posts
5 Ways to Get a Crazy Good Stair-Climber Workout
When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the li
3-Ingredient, Easy Smoothie Recipes for Fast Mornings
Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all
How to Cook an All-American Pot Roast
Fall is here and the time for long, slow braises has arrived. Braises that fill the house with mouthwatering aroma for h
How to Create More Time (Just in Time for the Holidays)
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
Using Mindfulness When You’re Sick: How-To Guide
Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as
