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Recent Posts
Asparagus Egg Salad with Tahini Miso Dressing
This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so
The Healthiest Caesar Salad Ever
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki
How You Should Really Be Thinking About 'Cheat Days'
There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon
When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
What You Need to Know About Ankle Mobility and Your Heart
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
