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Recent Posts
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
Everything to Know About Working Out While Fasting During Ramadan
Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the
7 Bread Recipes To Make Under Quarantine
What is it about bread that makes it so satisfying to bake? Maybe it’s the scientific precision that’s needed—to get every measurement and mixture exactly right for the perfect loaf. Or maybe it’s bec
5 Easy Dinner Recipes that Save Time
A weeks worth of meals made from just one 10-minute trip to the grocery store.One Shopping Trip, 5 Easy Dinner Recipes.
Effective Tools for Fighting Migraines and Insomnia
Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we
