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Recent Posts
This Is How You Should Actually Be Recycling
Back in 1981 in the town of Kitchener, Ontario, a garbage collector named Nyle Ludolph spearheaded a pilot recycling project. He came up with an idea: to encourage participation, provide people with a
How to Breathe While Running
Breathing is powerful. Doing it the "right" way can ease anxiety, boost your energy, and improve your sex life. And bein
Behind the Scenes at the 2012 Snack Awards
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
13 Healthy Late-Night Snacks Recommended By Nutrition Experts
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
