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Recent Posts
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
Training for a Half-Marathon: Me? I Thought I Hated Running
Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the
Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
Healthy Travel Guide: Jackson Hole, Wyoming
If youre a hardcore ski bum or boarder, Jackson Hole is likely on your to-do list. Boasting some of the best mountains a
Do You Really Know What Trans Fat Is and Why It Is so Bad?
More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's a
