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Recent Posts
What Everyone Needs to Know About HIV
HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor
What Elite Athletes Eat (and Do) That You Should Too (or Not)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
Maximize Your Run
All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh
Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout
Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall
The Urban Parks You Need to Visit This Spring
Developers are turning industrial urban spaces into fitness-focused hot-spots. Hit up these cool urban parks—and score a
