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Recent Posts
How To Get Your Schedule Back on Track Right Now
Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac
These Dietitian-Approved High-Protein Snacks Will Keep You from Getting Hangry
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Putting Mom First: How to Be a Healthy, Happy New Mother
Giving birth to a child is a most incredible journey for a woman. The experience is filled with the highest of the highs
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
