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Recent Posts
Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Butterflyway Home
The David Suzuki Foundation’s Butterflyway Project is making its mark for being an innovative, impactful, and fun way to help Canada’s butterfly population, one habitat—and one ordinary citizen—at a t
How to Lower Your Cholesterol (Without Cholesterol Medication)
Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c
Can Birth Control Make You Tired?
When you're initially chatting with your doc about the best choice of birth control for you, they will likely run throug
How Stress Gets in the Way of Your Weight Loss Goals
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
