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Recent Posts
Behind the Scenes at the 2012 Snack Awards
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to...
The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo
Canadian Glacial Clay
Dating back hundreds of thousands of years, Canadian glacial clay–found in specific regions in Canada–is gaining increasing recognition as an effective antiaging and wellness ingredient.
After the ice
How to Stop Boredom Eating––Here’s Our Top 7 Tricks
How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th
Try Interval Training
Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ
