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Recent Posts

Why and How Hotels Are Getting Healthier

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Youve come to expect a few standard hotel amenities, like mini bottles of shampoo and body wash next to the bathroom sin

An Open Letter to Anyone Who's Been Told They're 'Too Sexual'

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Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its

Why You Run Faster In the Fall

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Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg

Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy

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Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio

Partner Yoga

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Yoga doesn\'t have to be a solo activity. Get together with a friend or family member for a fun partner yoga workout.While one doesn’t usually think of yoga as a team sport, partner yoga is fast becomi