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Recent Posts

Neurogastronomy in Action

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Neurogastronomy in action: Drool-worthy recipes from pioneers of the science of flavour Dandelion LatteCarrot and Lime Leaf Kebabs with Lemongrass and Caraway SeedsBeetroot and Coconut Dip Spiced with

Train for a Half-Marathon in 8 Weeks

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If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y

What Should You Really Be Asking Your Personal Trainer?

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Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg

8 Types of Anger: What They Mean and What to Do about Them

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Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

How to Have a Positive Mindset — Plus, All the Benefits It Offers

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth